Oral Health Advice

Our team want you to have a healthy mouth and a happy smile!

Here are the main ways you can do so:

• Brush twice a day: Use a soft-bristled toothbrush and fluoride toothpaste, cleaning all surfaces of your teeth. 
• Floss or Tepee daily: Remove plaque and food debris from between teeth and along the gumline. 
• Brush your tongue: Gently brush your tongue to remove bacteria and freshen breath. 
• Replace your toothbrush regularly: Replace your toothbrush every 3-4 months, or sooner if the bristles are frayed. 

Dietary Habits:

• Limit sugary and acidic foods and drinks: These can erode tooth enamel and increase the risk of cavities. 
• Eat a balanced diet: Include plenty of fruits, vegetables, and healthy foods to support overall health, including oral health. 
• Drink plenty of water: Water helps wash away food particles and neutralize acids in the mouth. 

Regular Dental Care:

• Visit your dentist regularly: Schedule regular check-ups and professional cleanings to prevent and detect problems early.
• Seek prompt treatment for any oral health issues: Don’t delay seeking dental care for pain, bleeding gums, or other concerns.
• Be aware of signs of oral cancer: Look for any unusual sores, white or red patches, or difficulty swallowing, and consult your dentist or doctor if you notice any.

Other Important Tips:

• Avoid smoking and tobacco products: Smoking and tobacco use significantly increase the risk of gum disease and oral cancer. 
• Use a mouthguard when participating in sports or other high-risk activities: Protect your teeth and mouth from injury. 
• If you have a medical condition that affects your oral health (like diabetes), consult your dentist for personalised recommendations. 

Do not hesitate to call us if you have any questions or concerns. We are here to help!